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Presentation Description:

Healthy Mondayâ„¢ is a national public health initiative to stop the spread of chronic, preventable disease. Under Healthy Mondayâ„¢, DeStress for Success is a 5-week workshop series based on positive psychology. DeStress for Success arms students with the knowledge and skills to improve their mental and emotional wellbeing. Topics include: cultivating resilience, increasing daily mindfulness & engagement, mindful communication, knowing & using your strengths, and healthy habit & goal setting.

Webinar Presented by:

Mary Kate Schutt